Weight training requires that individuals add supplemental protein to their diet.
Isometric exercise strengthens muscles without __________.
B. Changing muscle length
What distinguish push-ups from other chest exercises such together the bench press and also dumbbell flies?
C. Push-ups carry out not require any kind of weights or machines.
Plyometrics is an isometric practice technique.
A one-repetition best is most essential in developing muscle __________.
Well-designed weight-training programs just target two or three body areas.
Which the the complying with is TRUE around protein and supplements in diets?
C. The is uncertain whether plenty of dietary supplements room effective.
In calisthenics, the resistance is ultimately noted by __________.
Which of the complying with is a myth around weight lifting?
B. Women that lift weights will construct large, bulky muscles
Why is it a myth the muscle turns into fat once someone stops working out?
A. Muscle and also fat are two different kinds of tissue
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