Weight training requires that individuals add supplemental protein to their diet.

You are watching: Well-designed weight-training programs only target two or three body areas.

False

Isometric exercise strengthens muscles without __________.

B. Changing muscle length

What distinguish push-ups from other chest exercises such together the bench press and also dumbbell flies?

C. Push-ups carry out not require any kind of weights or machines.

Plyometrics is an isometric practice technique.

False

A one-repetition best is most essential in developing muscle __________.

A. Strength

Well-designed weight-training programs just target two or three body areas.

False

Which the the complying with is TRUE around protein and supplements in diets?

C. The is uncertain whether plenty of dietary supplements room effective.

See more: Chi Square Goodness Of Fit Spss, How To Perform A Chi

In calisthenics, the resistance is ultimately noted by __________.

C. Gravity

Which of the complying with is a myth around weight lifting?

B. Women that lift weights will construct large, bulky muscles

Why is it a myth the muscle turns into fat once someone stops working out?

A. Muscle and also fat are two different kinds of tissue


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