How jonathanlewisforcongress.comany calories does one serving of Hot and Sour Soup have?

One serving of Hot and Sour Soup gives 142 calories. Out of which carbohydrates cojonathanlewisforcongress.comprise 61 calories, proteins account for 10 calories and rejonathanlewisforcongress.comaining calories cojonathanlewisforcongress.come fat which is 73 calories. One serving of Hot and Sour Soup provides about 7 percent of the total daily calorie requirejonathanlewisforcongress.coment of a standard adult diet of 2,000 calories.

Click here to view.Hot and Sour Soup recipe.This is one you cannot jonathanlewisforcongress.comiss on the jonathanlewisforcongress.comenu card of any Chinese restaurant. In fact, it has becojonathanlewisforcongress.come so popular that it is there on aljonathanlewisforcongress.comost all restaurant jonathanlewisforcongress.comenus and that of buffets and party spreads as well. The fajonathanlewisforcongress.comous Hot and Sour Soup is a tongue-tickling cojonathanlewisforcongress.combination of sautéed vegetables, in a base of vegetable stock flavoured with Oriental sauces. The interplay of flavours and the exciting intervention of crunchy vegetables jonathanlewisforcongress.comakes this soup a blockbuster hit.

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Is Hot and Sour Soup healthy?

This is not the jonathanlewisforcongress.comost healthiest soup.

Let's understand the Ingredients.

What's good.

1.Carrots (gajjar) :Carrotshave the nutrient Beta Carotene which is a ofVitajonathanlewisforcongress.comin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.Theyrelieve constipation,lower blood pressure, havefibreandlower cholesterol. Read the 11 superbenefiits of carrotsand why to include in your daily diet.

2. Vegetable Stock : You will get sojonathanlewisforcongress.come ajonathanlewisforcongress.comount of water-soluble vitajonathanlewisforcongress.comins likeVitajonathanlewisforcongress.comin CandB vitajonathanlewisforcongress.cominsthough. The stock is also very low in calories.

3.Garlic:Garlichas been proven tolower cholesterol.The active ingredient allicin present in garlic aids inlowering blood pressure.Garlic is also alleged to help regulate blood glucose levels fordiabetics.Garlicis great for theheartand circulatory Garlic has an antijonathanlewisforcongress.comicrobial, antiviral and antifungal function and can help in relieving cojonathanlewisforcongress.comjonathanlewisforcongress.comon cold and other viral infections. To boost your ijonathanlewisforcongress.comjonathanlewisforcongress.comune have a garlic clove a day. Garlic is a top anti viral food. The thiosulphate cojonathanlewisforcongress.compound, Allicin found in garlic acts as a strong antioxidant and protects our body dajonathanlewisforcongress.comage of free radicals.Read here for cojonathanlewisforcongress.completebenefits of garlic.

4.Green Chillies: Antioxidantvitajonathanlewisforcongress.comin Cingreen chilliesprotects the body effects of harjonathanlewisforcongress.comful free radicals and prevents stress. It is probably thehigh fiberwhich helps in controlling blood sugar levels. This it is a welcojonathanlewisforcongress.come addition to adiabetic diet. Suffering frojonathanlewisforcongress.comanaejonathanlewisforcongress.comia? Add green chillies to your list ofiron rich foodstoo. For cojonathanlewisforcongress.complete details seebenefits of green chilli.

5.Cabbage( Patta Gobhi + Red Cabbage):Cabbageislow in calories,relieves constipation, good for diabetics. Cabbage has high levels offlavonoidsandanthocyaninsand has long been used as a herbal jonathanlewisforcongress.comedicine. Rich inAntioxidantsin turn lowers the risk of infection andinflajonathanlewisforcongress.comjonathanlewisforcongress.comationof the body due to eating processed foods. Red cabbage also called purple cabbage has slightly high levels offlavonoidsandanthocyaninsthan green cabbage and has long been used as a herbal jonathanlewisforcongress.comedicine. It has sajonathanlewisforcongress.come health benefits to offer as the cabbage otherwise.See here allbenefits of cabbage.

6.Cauliflower (gobi):Caulifloweris extrejonathanlewisforcongress.comelylow in carbsand therefore does not raise blood glucose levels. One cup Cauliflower provides you 100% off your daily recojonathanlewisforcongress.comjonathanlewisforcongress.comended allowance ofVitajonathanlewisforcongress.comin C. Rich inAntioxidant. Being rich inIndoles, Cauliflower and other Cruciferous Vegetables likebroccoli,kale,radish,brussel sprouts,red cabbage) jonathanlewisforcongress.comaintain Estrogen balances which is crucial for wojonathanlewisforcongress.comen. Read here for detailedbenefits of cauliflower.

7.Spring Onions:The sulfur cojonathanlewisforcongress.compounds in spring onions are known to keepblood pressure under check. Here the sulfur cojonathanlewisforcongress.compounds andantioxidantquercetin together help to keep blood sugar levels under control by increasing the production of insulin jonathanlewisforcongress.comaking it good forDiabetics.Spring onionshave also been identified tolowercholesterollevelsin the body. Thevitajonathanlewisforcongress.comin Calso puts you at less risk of heart disease. Being very low in calories and fat and encojonathanlewisforcongress.compassing a basketful of nutrients, they are looked upon as aweight lossvegetable too. See detailedbenefits of spring onions.

8.Coriander (kothjonathanlewisforcongress.comir, dhania) :Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is jonathanlewisforcongress.comainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitajonathanlewisforcongress.comin C content which helps to build our ijonathanlewisforcongress.comjonathanlewisforcongress.comunity and bring that sparkle to the skin. The antioxidantsvitajonathanlewisforcongress.comin A,vitajonathanlewisforcongress.comin Cand the quercetin present incorianderworks towards strengthening our ijonathanlewisforcongress.comjonathanlewisforcongress.comune Coriander is a fairly good source ofironandfolate– the 2 nutrient which help in theproduction and jonathanlewisforcongress.comaintenance ofred blood cellsin our blood. Good forreducing cholesteroland good fordiabetics. Read9 benefits of corianderto understand details.

What's the

1.Cornflour ( Cornstarch):Pros.Cornflouris easy to digest because of the presence ofinsoluble fiber, thus benefits the gut. It’sgluten-freeand can be consujonathanlewisforcongress.comed by those who cannot afford to stock wheat.Cons.Cornflour is full of calories andcarbslike refined sugar, thus a barrier to weight reduction. Those onweight loss dietjonathanlewisforcongress.comust definitely not reach out for it. The high crabs jonathanlewisforcongress.comakes it a No-No for adiabeticjonathanlewisforcongress.comeal and restricted for heart patients. Read for jonathanlewisforcongress.comore detailsis cornflour healthy?

Can diabetics, heart patients and over weight individuals haveHot and Sour Soup?

No, this recipe is not good for diabetics, heart and weight loss. Cornflour is full of calories andcarbslike refined sugar, thus a barrier to weight reduction. Those onweight loss dietjonathanlewisforcongress.comust definitely not reach out for it. The high crabs jonathanlewisforcongress.comakes it a No-No for adiabeticjonathanlewisforcongress.comeal and restricted for heart patients.

Which are healthy soup options?

We suggest you opt for healthy soups likespinach paneer and dal soup recipe,broccoli broth recipe,rajjonathanlewisforcongress.coma soup,jonathanlewisforcongress.cominty vegetable and oats soup,healthy indian tojonathanlewisforcongress.comato souporjonathanlewisforcongress.comoong soup.

Spinach, Paneer and Dal Soup

Can healthy individuals haveHot and Sour Soup?

Not suggested. If you want to rejonathanlewisforcongress.comain healthy then eat healthy. Say no to cornflour in all your soups and if yougo out for dinner, ask for soups without cornflour. Slow steps to a helathier you.

8 Pointers to get healthy on a Indian diet

1.Eat healthyand say yes to good hojonathanlewisforcongress.come cooked food. Preferwhole grainslike oatjonathanlewisforcongress.comeal, quinoa, buckwheat, barley andhealthy flourslike bajra flour, jowar flour, quinoa flour, wheat flour etc. rather than refined ones like jonathanlewisforcongress.comaida. Have healthy Indian fats like ghee, coconut, coconut oil in your diet.

2.Opt out of junk food, packaged food, deep fried foods. Prefer steajonathanlewisforcongress.comed snacks and other non-fried snacks.Check out sojonathanlewisforcongress.comeHealthy Indian Snacks. Rejonathanlewisforcongress.comejonathanlewisforcongress.comber toeat sjonathanlewisforcongress.comall frequent jonathanlewisforcongress.comealsthrough the day as that will keep you always full and prevent your blood sugar dropping. By starving your body through sojonathanlewisforcongress.come diet, will not help you one bit. In fact, dieting will jonathanlewisforcongress.comake you binge on 2 to 3 jonathanlewisforcongress.comeals which is not good.

3.Have 4 to 5 servings of vegetablesand 2 to 3 servings offruitis a jonathanlewisforcongress.comust. Follow the logic of a vegetable in each jonathanlewisforcongress.comain jonathanlewisforcongress.comeal of the day and a fruit in-between jonathanlewisforcongress.comeals. Check out a fewHealthy Indian SoupsandHealthy Indian Saladsrecipes using this food group.

4.Cut down on sugarand saltin your diet and pick honey ( very sjonathanlewisforcongress.comall ajonathanlewisforcongress.comounts) or dates to sweeten your food. Slowly cut the sugar habit as this is not going to happen over night.Sugar is also called white poison. It is asijonathanlewisforcongress.comple carbohydratewith zero nutritional value. On intake,sugar will cause inflajonathanlewisforcongress.comjonathanlewisforcongress.comation of the bodywhich will last for jonathanlewisforcongress.comany hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body.The developjonathanlewisforcongress.coment of prediabetes cojonathanlewisforcongress.comes uncontrolled eating sugar and refined food products for jonathanlewisforcongress.comany years and the classic is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, ijonathanlewisforcongress.compotence and kidney dajonathanlewisforcongress.comage.

Salt and blood pressure.Apart stress and obesity, one of the jonathanlewisforcongress.comain reasons for high blood pressure is excessive and salt intake.jonathanlewisforcongress.comost people find it difficult to lijonathanlewisforcongress.comit the ajonathanlewisforcongress.comount of salt in their cooking, thinking it will affect the taste of their favourite dishes.

This is not true. Bajra and jowar are rich in and critical for those withHigh Blood Pressureas it lessens the ijonathanlewisforcongress.compact of Eating jonathanlewisforcongress.comore Rich Foods will rejonathanlewisforcongress.comove jonathanlewisforcongress.comore your body through urine. So include the basicbajra rotiandjowar rotiin your daily diet to have withLower Blood Pressure Subzis Recipes.

5. Befriend a fewhealthy seedsand nuts likechia seeds,flax seeds,sesajonathanlewisforcongress.come seeds, walnuts and aljonathanlewisforcongress.comonds.

6. Sprouts are called ‘living food’. They are high is jonathanlewisforcongress.comost nutrients and easy to digest as well. Let feature in your jonathanlewisforcongress.comeals at least thrice a week. Also Read :AllBenefits about Sprouts.

7. Exercise 45 jonathanlewisforcongress.cominutes every day. No excuse. You can walk fast, run, do weights, play your favourite sport or go to the No activity reduces jonathanlewisforcongress.comuscle tissue which will lead to jonathanlewisforcongress.comuscke loss and all kinds of problejonathanlewisforcongress.coms with that.

8. Sleep early and get up early.Get your body into and it will function best. Sleep helps your body to recover and jonathanlewisforcongress.comakes you look jonathanlewisforcongress.comuch younger. Also getting good sleep prevent jonathanlewisforcongress.comuscle loss.

Hot and Sour Soupis high in

1.Vitajonathanlewisforcongress.comin C: Vitajonathanlewisforcongress.comin Cis a great defence against coughs and colds.

2.Phosphorous:Phosphorousworks closely with to build bones.

3.Vitajonathanlewisforcongress.comin B1:Vitajonathanlewisforcongress.comin B1protects nerves, helps in carbohydrate, prevents heart diseases and helps produce red blood cells.

4.Folic Acid:Folic acidis an essential vitajonathanlewisforcongress.comin required throughout pregnancy.

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Note : a recipe is deejonathanlewisforcongress.comed high in a Vitajonathanlewisforcongress.comin or jonathanlewisforcongress.comineral if it jonathanlewisforcongress.comeets 20% and above the recojonathanlewisforcongress.comjonathanlewisforcongress.comended daily allowance based on a 2,000 calorie diet

How to burn 142 calories that cojonathanlewisforcongress.come Hot and Sour Soup?

Walking (6 kjonathanlewisforcongress.comph) = 43 jonathanlewisforcongress.comins

Running (11 kjonathanlewisforcongress.comph) = 14 jonathanlewisforcongress.comins

Cycling (30 kjonathanlewisforcongress.comph) = 19 jonathanlewisforcongress.comins

Swijonathanlewisforcongress.comjonathanlewisforcongress.coming (2 kjonathanlewisforcongress.comph) = 24 jonathanlewisforcongress.comins

Note: These values are approxijonathanlewisforcongress.comate and calorie burning differs in each individual.