Has high calorie density – this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Very low in vitamins and minerals (0.5%/cal) – a good source of Manganese. Contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (16% of DV/100g). Relatively high in carbs (22% of DV/100g). This item has no fiber content (0% of DV/100g).
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